Our September Stress Relief Meditation Retreat has successfully completed, welcoming over 70 students to this class. Despite the short daily sessions of just 2.5 hours, students gained many benefits and valuable learnings. Through meditation practice, they not only saw improvements in their physical and mental well-being but also learned to approach life’s pressures with a positive mindset. Whether dealing with family, work, relationships, or health issues, students found solutions and newfound energy to tackle these challenges. Let us take a look at their experiences and benefits!
✅ Liew Nyook Keow：A week ago, I had mild nasal congestion. Surprisingly, during the first and second days of meditation, my nose discharged a large amount of white mucus. By the third day, my nasal breathing became very clear, and I believe it was the meditation practices helped clear the blockages in my body. Now, I feel much lighter and more refreshed, making it easier and more effortless to get things done!
✅ Chia Cheow Peh 谢昭白： I have noticed that I am no longer as easily anxious as before. Through Grandmaster JinBodhi’s teachings, I have learned to “let go” and have reduced my expectations of others, especially becoming more understanding and tolerant towards my family.
✅ Tan Pei Pei Jenny 陈佩佩：Through this retreat, I have achieved greater mental clarity and emotional balance. I can now fall asleep easily and wake up feeling energized and refreshed, allowing me to face challenges with a clear and focused mind. Grandmaster JinBodhi’s teachings have also reduced stress in my personal relationships, enabling me to communicate with greater patience and compassion.
Sharing 1: Chang Fei Ping
Sharing 2: Lim Yueh Lee
