Limb pain

For 3 years, I had difficulty standing up after squatting. This made me dread using public toilets. Even at home, I needed to hold on to the support handle to stand up after using the toilet. In December 2015, I attended the 8.5-Day Health and Happiness Retreat. On the fourth day of class, I realised I could squat and stand easily. It was great news to me!

I had been experiencing chest pain and breathing difficulty since a year ago, especially when I was in bed at night. About 3 to 4 nights a week I needed to use an inhaler prescribed by the doctor to help me breathe more easily. Besides this, I had sneezing episodes of up to 20 times almost every morning accompanied by thick phlegm.