Name: Chen Siyuan Conditions: #NeckShoulderPain #StressRelief
I work in the trade industry and need to be in constant contact with my clients. As such, I am constantly on the phone and work with three sets of computers at the same time. Over time, I developed stiff and painful neck and shoulders which caused me to have difficulty turning my head. For the past three years, I have been seeing Western doctors and depended on pain medication. The dosage has increased over the years and I am concerned about it. In November 2019, my family recommended me to attend the Stress Relief Meditation Class. Surprisingly, the stiffness in my neck and shoulder was relieved by almost 50% on the 2nd day. I could easily turn my head and even shrug my shoulders! On the 3rd day, with the pain greatly eased off, I was glad I could stop taking the pain medication.
In the past, the pain affected my sleep and caused me to wake up frequently in the middle of the night. This greatly affected my concentration at work in the day. These few days, my sleep quality has improved significantly, and I can sleep right through for six hours without waking up in the middle of the night. When I am at work, I can concentrate very well, and difficult situations are easily resolved since my thought process is now very clear. I also feel very energised!
The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary. Bodhi Meditation does not advocate reduction or discontinuation of medication without seeking a doctor’s advice.